Self Therapy: Mental Tests 1.0.30

TANOS APPS – Freeware – Android
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The Self Therapy: Mental Tests application offers a comprehensive digital platform aimed at supporting users’ mental well-being and personal development. It provides tools for self-assessment, self-reflection, and progress tracking, positioning itself as a valuable adjunct to professional mental health support.

Within its features, users can engage with personalized mental tests—covering areas such as mood, character, trauma, depression, ADHD, and PTSD—which facilitate self-awareness and aid in identifying areas that may require professional attention. The app also includes a mood tracker and daily diary functions that enable users to monitor their emotional states over time, fostering a deeper understanding of their mental health trajectories.

The resource hub comprises over 150 articles authored by mental health professionals, accessible via audio narration to enhance engagement and learning. The app’s statistics module offers detailed insights into user progress through daily, weekly, monthly, and yearly data reviews.

Additional features include relaxation tools utilizing simplified psychiatric techniques—such as a 90-second energy balancing exercise incorporating video animations—and curated metaphors with calming visuals designed to promote mental tranquility. The app also provides a selection of ambient sounds to support relaxation during various activities.

In terms of community engagement, the platform facilitates interaction among users via group discussions across 23 categories, allowing for shared experiences and social support within a secure environment. It is important to note that while these features promote self-care and awareness, they are intended to complement—not replace—professional mental health treatment.

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